Columnists
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We all get a good feeling when we show up for others – whether it’s a family member, neighbor, or community organization. Giving is supposed to feel good — and who couldn’t … more
Something is not right with you and your health. You decide to see your doctor for what is ailing you. This can run the gamut from a rash to coughing, shortness of breath, pain from the neck to the … more
Thurston County had a chilly, rainy spring – until this past week, when warm sunny weather made people swoon. But just when the sun came out, a friend and I left for, of all places, Las … more
My son, Aaron, and I went to the Billy Frank, Jr. Nisqually National Wildlife Refuge on Earth Day. Here is our report on what we saw and heard. If you go to the refuge in the next several weeks, you … more
I first met Judy Kiehart online through the Olympia Writers Group. Judy Kiehart is a prolific writer who makes her home in Olympia. She has written short stories, plays and most recently, a book that … more
Did you miss me? Apologies if you missed my column last week (and thank you for noticing my absence), but the virus that has been going around caught me, and I was down for the count for the full … more
Dear Lexis, I feel like I’m always angry and I want to know how I can develop my emotional intelligence so that doesn’t happen any more. Do you have any suggestions that can … more
I would say Happy Earth Day to all gardeners and all friends of gardens, but this year the day stirs up something far more complex than simple happiness. We can, of course, mark April 22 as a day … more
Q: What do a Mayflower passenger and an accused Salem “witch” have in common?   A: Jerri McCoy! Retired state employee Jerri McCoy, of Olympia, has proven ancestry (12 … more
Every year someone will ask me, “What are you going to do for Earth Day?” For the past 21 years, my answer has been basically the same. You see, my son Aaron’s birthday is April … more
Estate planning is the process of anticipating and arranging for the management and disposal of a person's estate during the person's life in preparation for a person's future incapacity or … more
One of the most important ways to advocate for yourself in healthcare is to have a primary care physician (PCP). The corporate healthcare system has changed this acronym to primary care … more
Dear Readers, Have you ever come across a piece of information that threw you for a loop? I did recently, and it really got me thinking. Most spiritual teachers state that positive thoughts are … more
As most gardeners know, not all volunteers are humans. Many plants generously volunteer to grow even where we didn’t plant them. Dandelions are among the most enthusiastic. But they are one … more
This is the cherry blossom time at the State Capitol Campus in Olympia. But you will find a lot more than cherry blossoms. Find a treasure trove of history in terms of buildings and landscape, with … more
Vocalization – aka singing – is vitally important to nearly all bird species. And with the coming of spring, we are reminded of this every morning as our neighborhood birds are vocalizing … more
I subscribe to an online publication for senior issues for journalists called. Generations Beat Online (GBO). The most recent issue speaks to incarcerated seniors – a subject to which I … more
April is a very busy month. If you have seen the pinwheels at the Capitol, they were placed there by FESS (Family Education Support Services) as part of National Child Abuse Prevention Month (NCAPM). … more
Dear Readers, Anyone who says that they know how the world works – is lying. It’s not that they don’t know anything or are trying to be deceptive, but it remains true. No one … more
Many of us are working to be better stewards of the natural world as we garden, and often our first focus has been to pay more attention to bees, who, we quickly discover, are complicated. There are … more
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