My Body My Power Day-Long Camp includes arts and crafts, meditation, breathing exercises, positive affirmations, theme-based talking circles, sound healing, yoga, dance, new friendships, and lots of fun, plus organic food.
Dr. Marnie Frisch of Whole Health Naturopathy will support us with Self-Empowerment through Self-Knowledge by educating participants on how hormones cycle through the body and their effects on our physical, mental, and emotional well-being. Participants will explore healthy menstruation, puberty changes, and positive period care.
The Special Project is making a Moon Cycle Tea Blend! Dr. Frisch will educate participants on all the different supportive herbs. The Teens will choose their favorite blends!
*When: Saturday, October 12, 1-6 p.m.
*Where: True Self Yoga, 2727 Westmoor Court SW, 98502
*Cost: $75-200 Sliding Scale (Full Scholarships Available)
Register: https://www.kristenrubis.com/camps
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